Myristic Acid
AvoidFatty Acid
Myristic Acid is a saturated fatty acid commonly found in animal fats and tropical oils, often used in non-food products.
What is Myristic Acid?
Myristic Acid, also known as tetradecanoic acid, is a saturated fatty acid that naturally occurs in animal fats and certain plant oils, such as coconut oil and palm kernel oil. While it is predominantly used in the production of soaps, cosmetics, and pharmaceuticals, it can also be present in food additives and flavorings.
Also known as:
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Try SpoonfulDiet Compatibility
Animal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies). Likely contains alpha-gal byproducts.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Myristic Acid
Individuals following an alpha-gal diet may avoid myristic acid due to its potential origin from animal fats, which can contain alpha-gal (galactose-alpha-1,3-galactose) molecules. This is particularly relevant for those with alpha-gal syndrome, a condition that triggers allergic reactions to red meat and other products derived from mammals. Although myristic acid is more commonly used in non-food products, its presence as an additive in some food items and supplements can be a concern for people with this sensitivity.
Potential Reactions
- Allergic reactions in individuals with alpha-gal syndrome
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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