Is myristic acid bad for GERD?

Myristic acid itself is not inherently harmful for GERD, but it is found in foods that are high in fat, which can exacerbate GERD symptoms by relaxing the lower esophageal sphincter and increasing stomach acid production.

Can I find myristic acid in plant-based foods?

Yes, myristic acid is present in plant-based oils like coconut oil and palm kernel oil.

Is myristic acid used in non-food products?

Yes, myristic acid is commonly used in cosmetics and personal care products such as soaps and lotions due to its surfactant properties.

Is Myristic Acid GERD Friendly?

Avoid

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Myristic Acid and the GERD Friendly Diet

Myristic acid is a 14-carbon saturated fatty acid that occurs naturally in animal fats and some plant oils. It is used in the food industry primarily as a flavoring agent and sometimes as a preservative. Myristic acid is also employed in the production of soaps and cosmetics due to its surfactant properties. In foods, it can be found in butterfat, coconut oil, and palm kernel oil, contributing to the creamy texture and flavor profile of these products.

Unsure about an ingredient? Scan it instantly.

Try Spoonful