What are natural flavors made from?

Natural flavors are made from edible sources such as fruits, vegetables, spices, herbs, meat, seafood, poultry, eggs, and dairy.

Can natural flavors be vegan?

Natural flavors can be vegan if they are derived solely from plant sources. However, they can also be derived from animal sources, so it's important to verify with the manufacturer if the label does not specify.

Why aren't the sources of natural flavors listed on food labels?

The FDA does not require manufacturers to list specific sources of natural flavors on food labels, which can make it difficult for consumers with dietary restrictions to determine the suitability of a product.

Natural Flavor

Caution

Flavoring

Natural flavors are extracts from plant or animal sources used to enhance the taste of food products.

What is Natural Flavor?

Natural flavors refer to compounds extracted from edible sources such as fruits, vegetables, herbs, spices, meat, seafood, poultry, eggs, and dairy. They are used to enhance the taste or aroma of food and beverages. Since natural flavors can be derived from both plant and animal sources, identifying the specific origin of these flavors can be challenging if not specified on the product label. Commonly found in processed foods, natural flavors are typically used in small quantities to achieve the desired sensory effect.

Also known as:

Natural FlavorsNatural FlavourNatural FlavoursNatural FlavoringNatural FlavouringNatural and Artificial FlavorNatural and Artificial FlavourNatural & Artificial FlavorNatural & Artificial FlavourNATURAL & ARTIFICIAL FLAVO

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Diet Compatibility

VeganCaution

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

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VegetarianCaution

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

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Low FODMAPCaution

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

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Alpha-Gal FriendlyCaution

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Natural Flavor

People may avoid natural flavors due to dietary restrictions or ethical considerations, such as veganism, since the specific source of the flavor is often not disclosed on labels. This lack of transparency can be problematic for those avoiding animal-derived ingredients. Additionally, individuals with allergies or specific dietary concerns may choose to avoid natural flavors to prevent any potential adverse reactions.

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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