Oligosaccharides
AvoidCarbohydrate
Oligosaccharides are short-chain carbohydrates that are categorized as high FODMAP and may cause digestive issues in some individuals.
What is Oligosaccharides?
Oligosaccharides are a type of carbohydrate made up of a small number of simple sugars. They include galacto-oligosaccharides (GOS) and fructo-oligosaccharides (fructans). These compounds are not fully digestible by humans and are instead fermented by bacteria in the gut, which can lead to gas and bloating in some individuals, particularly those with irritable bowel syndrome (IBS).
Also known as:
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Try SpoonfulDiet Compatibility
“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Oligosaccharides
People on a low FODMAP diet often avoid oligosaccharides because they can exacerbate symptoms of IBS such as bloating, gas, and abdominal pain. Oligosaccharides are not absorbed well in the small intestine and are fermented by gut bacteria, leading to these uncomfortable symptoms. Reducing intake of high FODMAP foods, including those containing oligosaccharides, can help manage these symptoms.
Potential Reactions
- Bloating
- Gas
- Abdominal pain
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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