Is Oligosaccharides Alpha-Gal Friendly?
SafeThis ingredient is generally considered compatible with a Alphagal diet.
Oligosaccharides and the Alpha-Gal Friendly Diet
Oligosaccharides are a type of carbohydrate made up of a small number of simple sugars. They include galacto-oligosaccharides (GOS) and fructo-oligosaccharides (fructans). These compounds are not fully digestible by humans and are instead fermented by bacteria in the gut, which can lead to gas and bloating in some individuals, particularly those with irritable bowel syndrome (IBS).
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Foods That Commonly Contain Oligosaccharides
Legumes
Wheat products
Onions
Garlic
Asparagus
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