Pear
Fruit
Pear at a glance
- Category
- Fruit
- Also called
- Pyrus
- Commonly found in
- Fruit salad, Juices, Canned fruit, Desserts
- Diets reviewed
- 26 diets
What is Pear?
Pears are a type of fruit that belong to the Rosaceae family, known for their sweet and juicy flesh. They are commonly consumed fresh, canned, or as a juice. Pears are rich in dietary fiber, vitamin C, and potassium, making them a nutritious choice. However, pears contain high levels of fructose and sorbitol, which are types of FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides, and Polyols). These compounds can ferment in the gut and cause digestive symptoms in individuals with irritable bowel syndrome (IBS) or other FODMAP sensitivities.
Also known as:
Diet Compatibility
Pears are high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Pear
Pears are avoided by individuals following a low FODMAP diet due to their high content of fructose and sorbitol. These are types of FODMAPs that can cause bloating, gas, and other digestive issues in people with IBS or other FODMAP sensitivities. As a result, pears can trigger uncomfortable symptoms, especially if consumed in large amounts.
Potential Reactions
- Bloating
- Gas
- Diarrhea
- Stomach pain
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Pear
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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