Is Reticulin Pescatarian?
AvoidNo. Reticulin is a type of fiber found in the liver, spleen and kidney.
Reticulin and the Pescatarian Diet
Reticulin is a fibrous protein that is an integral part of the extracellular matrix in animal tissues, particularly within the liver, spleen, and kidneys. It forms a network of fibers that provide structural support to these organs. Unlike collagen, which is another type of structural protein, reticulin fibers are finer and more delicate, playing a crucial role in maintaining the architecture of soft tissues. Due to its origin, reticulin is not typically found in plant-based foods and is therefore absent in vegetarian and vegan diets.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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