Is Seitan Vegan?
SafeThis ingredient is generally considered compatible with a Vegan diet.
Seitan and the Vegan Diet
Seitan is a versatile and high-protein meat substitute made primarily from wheat gluten. It has a dense, chewy texture that can mimic the mouthfeel of meat, making it popular in vegetarian and vegan diets. Originating from Asian cuisine, seitan is sometimes referred to as 'wheat meat' or 'gluten meat' and can be flavored and cooked in various ways to resemble different types of meat.
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Foods That Commonly Contain Seitan
Vegan stir-fries
Plant-based burgers
Vegetarian sandwiches
Vegan sausages
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