Sesame
Seed
Sesame at a glance
- Category
- Seed
- Also called
- Sesamum indicum, Benne seed
- Commonly found in
- Hummus, Tahini, Sesame oil, Bread with sesame seeds
- Diets reviewed
- 26 diets
What is Sesame?
Sesame seeds are small, oil-rich seeds that come from the Sesamum indicum plant. They are widely used in cooking, baking, and as a garnish due to their rich, nutty flavor. Sesame seeds can be found in various forms, including whole seeds, sesame oil, and tahini, which is a paste made from ground sesame seeds. They are a good source of healthy fats, protein, and several vitamins and minerals, particularly calcium and magnesium.
Also known as:
Diet Compatibility
This ingredient contains sesame.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Sesame
People avoid sesame mainly due to food allergies, which can range from mild to severe. Sesame allergy is one of the top allergens and can cause symptoms such as hives, swelling, difficulty breathing, and anaphylaxis in sensitive individuals. Additionally, some people avoid sesame due to dietary preferences or restrictions, such as those following a sesame-free diet.
Potential Reactions
- Hives
- Swelling
- Difficulty breathing
- Anaphylaxis
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Sesame
Browse products that match your diet.
Explore ProductsRelated to Sesame
Other ingredients people often check alongside Sesame.
Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
