Sesamum Indicum at a glance
- Category
- Seed
- Also called
- Sesame, Sesame Seeds
- Commonly found in
- Hummus, Tahini, Sesame Oil, Sesame Bagels
- Diets reviewed
- 26 diets
What is Sesamum Indicum?
Sesamum indicum, or sesame, is a plant species in the genus Sesamum. The seeds are small, oil-rich, and have a nutty flavor, making them a popular ingredient in various cuisines around the world. Sesame seeds are used whole in cooking or are processed into oil, paste (tahini), or flour. They are valued for their nutritional content, containing healthy fats, protein, fiber, and several essential vitamins and minerals.
Also known as:
Diet Compatibility
This ingredient contains sesame.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Sesamum Indicum
People avoid Sesamum indicum primarily because it is a common allergen. Sesame allergy can lead to serious allergic reactions, including anaphylaxis, in sensitive individuals. Moreover, those who are allergic to other seeds or nuts may also experience cross-reactivity with sesame. Due to its widespread use in many processed foods and cuisines, individuals with a sesame allergy must be vigilant about reading ingredient labels and avoiding foods that may contain sesame or are processed in facilities that handle sesame.
Potential Reactions
- Anaphylaxis
- Hives
- Swelling
- Asthma
- Nausea
- Vomiting
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Sesamum Indicum
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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