Is sheep meat safe for people with GERD?

Sheep meat can exacerbate GERD symptoms because it can relax the lower esophageal sphincter and increase stomach acid production. It's advisable for people with GERD to limit their intake.

Can sheep cheese be consumed by those with GERD?

Yes, sheep cheese is generally not associated with worsening GERD symptoms and can be consumed in moderation.

Is Sheep GERD Friendly?

Avoid

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Sheep and the GERD Friendly Diet

Sheep meat refers to the flesh of domestic sheep and is commonly consumed as lamb (from younger sheep) or mutton (from older sheep). It is categorized as red meat and is valued for its rich flavor and nutritional content, including high-quality protein, vitamins, and minerals. However, due to its fat content, it can slow digestion and relax the lower esophageal sphincter, potentially worsening GERD symptoms. Sheep's milk and cheese are exceptions, as they are not directly linked with exacerbating GERD symptoms.

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