Is Sodium Stearoyl Fumarate Lactose Free?

Safe

Yes. This ingredient is generally considered compatible with a Lactose Free diet.

Sodium Stearoyl Fumarate and the Lactose Free Diet

Sodium stearoyl fumarate is an emulsifier and dough conditioner used to improve the texture and shelf-life of various food products. It is synthesized from stearic acid, fumaric acid, and sodium hydroxide. This compound helps in stabilizing mixtures of oil and water, and is often used to enhance the volume and texture of baked goods.

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How Spoonful reviews ingredients

  • Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
  • Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
  • Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
  • Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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