Mono and Di-glycerides

Caution

Emulsifier

Mono and di-glycerides are emulsifiers derived from fatty acids and can be sourced from either plants or animals, thus posing a concern for vegans.

What is Mono and Di-glycerides?

Mono and di-glycerides, also known as E471, are types of emulsifiers used in various food products to improve texture and shelf life. These compounds are derived from fatty acids, which can originate from both animal and plant sources. Their primary function is to help mix ingredients that typically do not blend well, such as oil and water. Due to their variable sourcing, mono and di-glycerides may not always be suitable for vegans unless explicitly labeled as plant-based or vegetable-sourced.

Also known as:

diglyceridedi-glyceridemono-diglyceridesmono diglyceridesE471Diglyceridemonoglyceridemono- diglyceridesmono- and diglyceridesglyceride471Monodiglyceride

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Diet Compatibility

VeganCaution

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

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VegetarianCaution

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

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Alpha-Gal FriendlyCaution

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Mono and Di-glycerides

People may avoid mono and di-glycerides due to dietary restrictions or ethical concerns, particularly if they follow a vegan lifestyle. These emulsifiers can be derived from animal fats, making them unsuitable for vegans unless the source is specified as plant-based. Additionally, some individuals may avoid them due to concerns about processed ingredients or potential allergens if derived from soy.

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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Foods That Commonly Contain Mono and Di-glycerides

baked goods
margarine
ice cream
peanut butter
coffee creamers

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Frequently Asked Questions

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