Is Mono and Di-glycerides Alpha-Gal Friendly?

Caution

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Mono and Di-glycerides and the Alpha-Gal Friendly Diet

Mono and di-glycerides are a type of emulsifier used in a variety of processed foods to improve texture and extend shelf life. These compounds consist of glycerol combined with one or two fatty acid chains. They can be derived from animal or plant sources, which makes it important for consumers with dietary restrictions to verify their origin. While they are often labeled as E471 in the food industry, they might also appear under different names, making it crucial to read ingredient lists carefully.

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Frequently Asked Questions

Foods That Commonly Contain Mono and Di-glycerides

baked goods
margarine
ice cream
peanut butter
coffee creamers

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