Sole
Fish
Sole at a glance
- Category
- Fish
- Also called
- Dover Sole, Lemon Sole, Common Sole
- Commonly found in
- Sole Meunière, Grilled Sole, Poached Sole, Fish and Chips
- Diets reviewed
- 26 diets
What is Sole?
Sole is a flatfish from the family Soleidae, predominantly found in European waters. It is a popular seafood choice due to its mild, slightly sweet taste and firm yet delicate texture. Sole is often used in a variety of dishes, including being pan-fried, grilled, or poached. It is a rich source of protein and provides essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium.
Also known as:
Diet Compatibility
Sole is a type of fish.
Learn more →Sole is a species of fish.
Learn more →Sole is a species of fish.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Sole
People avoid sole primarily due to fish allergies or dietary preferences such as a fish-free or vegetarian diet. Sole is a type of fish, and those with seafood allergies may experience adverse reactions. Additionally, individuals following a pescatarian or fish-free diet for personal, ethical, or religious reasons may choose to avoid consuming sole.
Potential Reactions
- Hives
- Swelling
- Difficulty breathing
- Anaphylaxis
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Sole
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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