Plaice

Fish

Plaice at a glance

Category: Fish
Also called: European Plaice, Pleuronectes platessa
Commonly found in: Fish and chips, Seafood platters, Fish pies, Grilled fish dishes
Diets reviewed: 26 diets

What is Plaice?

Plaice is a type of flatfish belonging to the Pleuronectidae family. It is primarily found in the waters of the North Atlantic and is a popular choice in European cuisine. Known for its mild, slightly sweet flavor and delicate texture, plaice is often prepared by grilling, baking, or frying. It is a rich source of protein and omega-3 fatty acids, making it a nutritious addition to a balanced diet.

Also known as:

European PlaicePleuronectes platessa

Diet Compatibility

Fish FreeAvoid

Plaice is a type of fish.

VeganAvoid

Plaice is a type of fish.

VegetarianAvoid

Plaice is a type of fish.

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Plaice

People who avoid fish, such as those with a fish allergy or following a fish-free diet, will avoid plaice. Fish allergies can cause serious reactions, and individuals with such allergies must completely eliminate fish from their diet to prevent health risks.

Potential Reactions

Allergic reaction
Anaphylaxis

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Plaice

Fish and chips Seafood platters Fish pies Grilled fish dishes

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Related to Plaice

Other ingredients people often check alongside Plaice.

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Frequently Asked Questions

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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