Is Plaice Vegan?
AvoidNo. Plaice is a type of fish.
Plaice and the Vegan Diet
Plaice is a species of flatfish found in the Atlantic Ocean, often used in European cuisines. It is known for its sweet, delicate taste and flaky white flesh. Plaice is considered a good source of protein and various vitamins and minerals, including vitamin B12, selenium, and iodine.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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