Is Plaice Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Plaice and the Low FODMAP Diet
Plaice is a species of flatfish found in the Atlantic Ocean, often used in European cuisines. It is known for its sweet, delicate taste and flaky white flesh. Plaice is considered a good source of protein and various vitamins and minerals, including vitamin B12, selenium, and iodine.
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Foods That Commonly Contain Plaice
Fish and chips
Seafood stew
Grilled fish dishes
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