Is Vitamin A Dairy Free?

Vitamin A is a fat-soluble vitamin important for maintaining good vision, supporting the immune system, and promoting skin health. It can exist in several forms, including retinol, retinal, and retinoic acid, as well as in provitamin A carotenoids like beta-carotene found in plants. Vitamin A palmitate is a specific form of vitamin A commonly used in food fortification and supplements. It is often derived from animal sources like fish liver oil, though plant-based synthetic versions are available.