Witch at a glance

Category
Fish
Also called
Glyptocephalus cynoglossus, Torbay sole
Commonly found in
Fish fillets, Fish stews, Seafood platters
Diets reviewed
26 diets

What is Witch?

Witch, also known as Glyptocephalus cynoglossus, is a flatfish found in the North Atlantic Ocean. It has a mild flavor and is often used in dishes such as fish fillets or fish stews. Like other fish, it is a source of protein and essential nutrients such as omega-3 fatty acids.

Also known as:

Glyptocephalus cynoglossusTorbay sole

Diet Compatibility

Fish FreeAvoid

Witch is a type of fish.

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VeganAvoid

Witch is a species of fish.

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VegetarianAvoid

Witch is a species of fish.

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Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

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Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

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Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

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Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

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GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

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Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

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Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

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Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

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Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

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Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

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Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

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Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

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PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

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Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

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Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

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Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

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Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

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Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

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Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Witch

People on fish-free diets avoid witch because it is a type of fish. Fish-free diets may be followed due to allergies, dietary preferences, or ethical reasons. Consuming fish can cause allergic reactions in sensitive individuals and is not suitable for those adhering to a vegan or vegetarian lifestyle.

Potential Reactions

  • Allergic reactions
  • Digestive discomfort

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Witch

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Related to Witch

Other ingredients people often check alongside Witch.

Frequently Asked Questions

How Spoonful reviews ingredients

  • Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
  • Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
  • Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
  • Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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