Yacon Sugar
Sweetener
Yacon Sugar at a glance
- Category
- Sweetener
- Also called
- Yacon Syrup, Yacon Root Sweetener
- Commonly found in
- Granola bars, Health foods, Low-calorie sweetened beverages, Vegan desserts
- Diets reviewed
- 26 diets
What is Yacon Sugar?
Yacon sugar is a natural sweetener obtained from the root of the yacon plant, which is native to the Andes. It is recognized for having a lower glycemic index compared to regular sugar, making it a popular choice among those looking to manage blood sugar levels. However, the yacon root contains significant amounts of fructooligosaccharides (FOS), including inulin and galacto-oligosaccharides (GOS), which can cause digestive issues in people sensitive to FODMAPs.
Also known as:
Diet Compatibility
Yacon sugar is made from the root of yacon plants, which contain high levels of GOS and inulin. It is high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Yacon Sugar
People on a low FODMAP diet often avoid yacon sugar because it contains high levels of fructooligosaccharides (FOS), such as inulin and galacto-oligosaccharides (GOS). These compounds are poorly absorbed in the small intestine and can cause digestive discomfort in sensitive individuals, including bloating, gas, and diarrhea. These symptoms are particularly problematic for individuals with irritable bowel syndrome (IBS) or other functional gut disorders.
Potential Reactions
- Bloating
- Gas
- Diarrhea
- Abdominal pain
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Yacon Sugar
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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