Is Yacon Sugar Low FODMAP?
AvoidYacon sugar is made from the root of yacon plants, which contain high levels of GOS and inulin. It is high FODMAP at a normal serving size.
Yacon Sugar and the Low FODMAP Diet
Yacon sugar is a natural sweetener obtained from the root of the yacon plant, which is native to the Andes. It is recognized for having a lower glycemic index compared to regular sugar, making it a popular choice among those looking to manage blood sugar levels. However, the yacon root contains significant amounts of fructooligosaccharides (FOS), including inulin and galacto-oligosaccharides (GOS), which can cause digestive issues in people sensitive to FODMAPs.
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