Yellow Pea
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Yellow peas are legumes known for their high FODMAP content due to excess galacto-oligosaccharides (GOS), though canned yellow peas contain lower GOS levels.
What is Yellow Pea?
Yellow peas are small, round legumes often used in soups, stews, and Indian dishes. They are nutritionally dense, offering protein, fiber, and various vitamins and minerals. However, like many legumes, yellow peas are high in FODMAPs because they contain galacto-oligosaccharides (GOS), a type of carbohydrate that can be difficult for some people to digest. Canned yellow peas, however, have lower GOS levels, making them a more suitable option for individuals following a low FODMAP diet.
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Try SpoonfulDiet Compatibility
Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Yellow Pea
People may avoid yellow peas because they are high in FODMAPs, specifically galacto-oligosaccharides (GOS), which can cause digestive discomfort in individuals with irritable bowel syndrome (IBS) or other FODMAP sensitivities. These carbohydrates can lead to symptoms such as bloating, gas, and abdominal pain. However, canned yellow peas contain lower levels of GOS and may be tolerated by some people following a low FODMAP diet.
Potential Reactions
- Bloating
- Gas
- Abdominal pain
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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