Are yellow peas high in FODMAPs?

Yes, yellow peas are high in FODMAPs due to their content of galacto-oligosaccharides (GOS). However, canned yellow peas have reduced GOS levels and may be more tolerable for some people.

Can I eat yellow peas on a low FODMAP diet?

It's best to avoid yellow peas on a low FODMAP diet due to their high GOS content, but canned yellow peas may be a more suitable option as they have lower GOS levels.

Is Yellow Pea Low FODMAP?

Avoid

Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Yellow Pea and the Low FODMAP Diet

Yellow peas are small, round legumes often used in soups, stews, and Indian dishes. They are nutritionally dense, offering protein, fiber, and various vitamins and minerals. However, like many legumes, yellow peas are high in FODMAPs because they contain galacto-oligosaccharides (GOS), a type of carbohydrate that can be difficult for some people to digest. Canned yellow peas, however, have lower GOS levels, making them a more suitable option for individuals following a low FODMAP diet.

Unsure about an ingredient? Scan it instantly.

Try Spoonful