Is Yellow Pea Low FODMAP?
AvoidNo. Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Yellow Pea and the Low FODMAP Diet
Yellow peas are small, round legumes often used in soups, stews, and Indian dishes. They are nutritionally dense, offering protein, fiber, and various vitamins and minerals. However, like many legumes, yellow peas are high in FODMAPs because they contain galacto-oligosaccharides (GOS), a type of carbohydrate that can be difficult for some people to digest. Canned yellow peas, however, have lower GOS levels, making them a more suitable option for individuals following a low FODMAP diet.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
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