Is Чудо вафла с кокос Low FODMAP?
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Ingredients
Cbxpahaba Ha Cyxo N Xnafho Macto, En Wafer Cake With Cocoa Creme, Coconut And Milk Coating Cocoa Creme 38% Sugar, Vegetable Palm Oil, Cocoa Powder 6, Rasped Coconut, Dry Whey Powder, Whole Milk Powder, Emulsifier: Soy-bean Lecithin, Flavouring: Vanila, Milk Coating 299% (Sugar, Partly Hydrogenated Vegetable Palm Oil, Whole Milk Powder 8,7%, Dry Whey Powder 3,3%, Emulsifiers: Soy-bean Lecithin, E476, Flavourings: Coconut, Vanilla), Wheat Flour, Rasped Coconut 8%, Sugar, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Cocoa Mass, Butter, Emulsifiers Soy-bean Lecithin, E476, Table Salt, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Flavouring: Vanilla, May Contain Peanuts, Nuts, Egg Melange, Keep In Dry And Cool Place, De Waffeltorte Mit Kakaocreme, Kokosflocken Und Milchglasur Dana Aaudhnu
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.