Is Чудо вафла с кокос Vegan?
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Ingredients
Cbxpahaba Ha Cyxo N Xnafho Macto, En Wafer Cake With Cocoa Creme, Coconut And Milk Coating Cocoa Creme 38% Sugar, Vegetable Palm Oil, Cocoa Powder 6, Rasped Coconut, Dry Whey Powder, Whole Milk Powder, Emulsifier: Soy-bean Lecithin, Flavouring: Vanila, Milk Coating 299% (Sugar, Partly Hydrogenated Vegetable Palm Oil, Whole Milk Powder 8,7%, Dry Whey Powder 3,3%, Emulsifiers: Soy-bean Lecithin, E476, Flavourings: Coconut, Vanilla), Wheat Flour, Rasped Coconut 8%, Sugar, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Cocoa Mass, Butter, Emulsifiers Soy-bean Lecithin, E476, Table Salt, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Flavouring: Vanilla, May Contain Peanuts, Nuts, Egg Melange, Keep In Dry And Cool Place, De Waffeltorte Mit Kakaocreme, Kokosflocken Und Milchglasur Dana Aaudhnu
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.