No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Суха паста Чоко Лате 10×30гр. кутия Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Egg Melange, Glucose-fructose Syrup, Moisture-retaining Agents (Sorbitol, Glycerin), Hydrogenated Palm Fat, Cocoa Powder 4%, Emulsifiers Mono And Diglycerides Of Fatty Acids, Propanediol Esters Of Fatty Acids, Sodium Salts Of Fatty Acids, Extenders Disodium Pyrophosphate, Sodium Bicarbonate, Ammonium Carbonate, : Potassium Sorbate, Propylene Glycol, Salt, Flavorant: Vanilla, Citric Acid,filling Cream 20% Refined Palm Fat, Glucose-fructose Syrup, Skimmed Milk Powder, Moisture-retaining Agent: Glycerin, Emulsifier: Soy Lecithin, Flavoring: Vanilla), Chocolate Droplets 11% (Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Couverture Sugar, Hydrogenated Palm Fat, Defatted Powdered Milk, Cocoa Powder, Emulsifier: Soy Lecithin, : Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateyVanilla
Texture
SoftCreamy
Commonly used for
SnackingBaking
Low FODMAP? Суха паста Чоко Лате 10×30гр. кутия | Spoonful