Is 0% FAT Greek style blueberry & Raspberry yogurt Gluten Free?
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Ingredients
Fat Free Greek Sstab/ Style Yogurt (Milk), Apple : Nuti, Blueberries, Granola Suese, Oats Sugar Flaked Barley (Contains Gluten) Sunflower Oil Desiccated Coconut Glucose Syrup Molasses Barley Malt Extract (Contains Gluten) Ground Cinnamon Flavouring Antioxidant: Tocopherol-rich Extract Water Raspberry Puree Sugar Lemon Juice Sunflower Seeds Pumpkin Seeds Cornflour Lemon Zest Stabiliser: Pectin (From Fruit) Dextrose
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.