Is 1% Cottage cheese, Country Choice GERD Friendly?
Description
Mild, slightly tangy flavor with a creamy mouthfeel and small curds; often described as smooth yet slightly lumpy. Commonly used for spooning over fruit, mixing into dips, spreading on toast, adding to salads or baking. Reviewers commonly note consistent texture, mild taste, versatility, and occasional watery separation in some batches.
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Why it's not GERD friendly
- citric acid
- partly skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, slightly tangy flavor with a creamy mouthfeel and small curds; often described as smooth yet slightly lumpy. Commonly used for spooning over fruit, mixing into dips, spreading on toast, adding to salads or baking. Reviewers commonly note consistent texture, mild taste, versatility, and occasional watery separation in some batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Partly Skimmed Milk, Lactose, Skim Milk Powder, Salt, Guar Gum, Mono And Diglycerides, Xantahan Gum, Carrageenan, Citric Acid, Bacterial Culture, Microbial Enzyme, Lactic Acid, Calcium Chloride, Carbon Dioxide
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Where to buy
1% Cottage cheese, Country Choice is available at 1 retailer
About this product
Cheese · Spreadable