No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is 1% Cottage cheese, Country Choice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Mild, slightly tangy flavor with a creamy mouthfeel and small curds; often described as smooth yet slightly lumpy. Commonly used for spooning over fruit, mixing into dips, spreading on toast, adding to salads or baking. Reviewers commonly note consistent texture, mild taste, versatility, and occasional watery separation in some batches.

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Ingredients

Partly Skimmed Milk, Lactose, Skim Milk Powder, Salt, Guar Gum, Mono And Diglycerides, Xantahan Gum, Carrageenan, Citric Acid, Bacterial Culture, Microbial Enzyme, Lactic Acid, Calcium Chloride, Carbon Dioxide

Check 1% Cottage cheese, Country Choice against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

1% Cottage cheese, Country Choice is available at 1 retailer

Metro

About this product

Cheese · Spreadable

Flavor
MildNeutralSavory
Texture
ChunkyCreamy
Commonly used for
SnackingSaladBreakfastGarnishing