Is 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • black pepper
  • garlic powder
  • white vinegar
  • nonfat milk
  • +2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

CULTURED NONFAT MILK, MILK, NONFAT MILK, CHIVE BASE (WATER, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, WHITE VINEGAR, ONION POWDER, CHINES, GARLIC POWDER, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE AND PARSLEY, CONTAINS LESS THAN 2% OF: GRADE A WHEY, MALTODEXTRIN, CARRAGEENAN, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Cheese · Pouch

Flavor
MildSavory
Texture
CreamyChunky
Commonly used for
Breakfast ItemSnackSandwich FillingSalad Topping