Is 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES Low FODMAP?

Ingredients

CULTURED NONFAT MILK, MILK, NONFAT MILK, CHIVE BASE (WATER, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, WHITE VINEGAR, ONION POWDER, CHINES, GARLIC POWDER, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE AND PARSLEY, CONTAINS LESS THAN 2% OF: GRADE A WHEY, MALTODEXTRIN, CARRAGEENAN, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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