No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GLUTEN FREE ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE SEASONED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Gluten free Italian style seasoned crumbs with pecorino romano cheese are made with rice flour, raisin juice concentrate, honey, salt, cheese, pecorino romano, and spices. These crumbs are specially formulated to be gluten free, making them suitable for individuals with gluten sensitivities or dietary restrictions. Unfortunately, there is no information available regarding what people say about this specific product.

Ingredients

Gluten Free Crumbs (Rice Flour, Raisin Juice Concentrate, Honey, Salt), Grated Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes !(Rennet)), Salt, Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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