Is ASDA 10 Tikka Chicken Breast Skewers 120g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- onion powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Chicken Breast (89%), Maltodextrin, Corn Starch, Spices, Sugar, Acidity Regulators (Potassium Acetate, Acetic Acid, Lactic Acid, Calcium Lactate (Milk), Citric Acid), Whey Powder (Milk), Salt, Coconut Milk Powder [Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate (Milk))], Garlic Powder, Onion Powder, Modified Tapioca Starch, Yogurt Powder (Milk), Yeast Extract, Parsley Flakes, Colour (Paprika Extract), Flavourings
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Poultry · Stick