Is 100 Calorie Cookies Peanut Butter Vegan?
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Ingredients
Isolated Soy Protein, Tapioca Starch, Salt, Kosher Gelatin, Whey Protein, Organic Brown Rice Flour, Organic Fancy Molasses, Calcium Carbonate, Vegetable Glycerin, Peanut Flour, Or, Peanuts, Thinadventure Fiber Blend, Organic Canola Oil, Peanut Butter, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Flaxseed, Mixed Tocopherols
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.