Is 100 Calorie Packs Cheese Nips, 0.74 Ounce Bags (Pack of 72) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • contains less than 2% of cocoa processed with alkali, hydrogenated vegetable oil
  • 2% of cocoa processed with alkali
  • nonfat milk

contains less than 2% of cocoa processed with alkali, hydrogenated vegetable oil

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Nonfat Milk, Sugar, Modified Food Starch, Contains Less Than 2% Of Cocoa Processed With Alkali, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Natural And Artificial Flavor, Yellow 6, Yellow 5, Artificial Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

100 Calorie Packs Cheese Nips, 0.74 Ounce Bags (Pack of 72) is available at 1 retailer

Amazon

About this product

Cracker · Cracker, Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingSandwichLunchOn The Go