Is 100 CALORIE PROTEIN SNACK BAR Vegan?

Ingredients

ORGANIC DRY ROASTED ALMONDS, ORGANIC HONEY, ORGANIC CASHEW BUTTER (ORGANIC DRY ROASTED CASHEWS AND <5% ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC SESAME SEEDS, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC COCONUT, ORGANIC DRY EGG WHITES, ORGANIC VIRGIN COCONUT OIL, ORGANIC PURE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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