Is 100 CALORIE PROTEIN SNACK BAR Vegetarian?

Ingredients

ORGANIC DRY ROASTED ALMONDS, ORGANIC HONEY, ORGANIC CASHEW BUTTER (ORGANIC DRY ROASTED CASHEWS AND <5% ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC SESAME SEEDS, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC COCONUT, ORGANIC DRY EGG WHITES, ORGANIC VIRGIN COCONUT OIL, ORGANIC PURE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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