Is 100% CRAFT BREWED KOMBUCHA, CAFE CON BUCHA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dandelion root
organic grapefruit peel
100% raw kombucha

organic dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

100% RAW KOMBUCHA (PURIFIED WATER, ORGANIC UNBLEACHED CANE SUGAR, ORGANIC GREEN & BLACK TEA, ORGANIC COFFEE, ORGANIC CACAO NIBS, ORGANIC ELDERBERRIES, ORGANIC CINNAMON CHOPS, ORGANIC ASHWAGANDA ROOT, ORGANIC DANDELION ROOT, ORGANIC ORANGE PEEL, ORGANIC GRAPEFRUIT PEEL.)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.