Is 100% Plant-based Burrito Chick'n Fajita Burrito - 100% Plant-based (Vegan), 5 ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

Description

Seasoned fajita-style filling offers savory, mildly smoky flavor; soft tortilla and tender, chewy filling yield a substantial, handheld texture. Common uses include quick microwave or skillet reheating, lunch, or on-the-go meals, often paired with salsa or rice. Reviews note convenience and satisfying flavor, with occasional comments on uneven heating performance.

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Why it's not GERD friendly

citric acid
cayenne pepper
black pepper
chili pepper
dehydrated chile powder
+5 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Tortilla: Wheat Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Palm Oil, Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, and Cornstarch), Sea Salt, Distilled Monoglycerides, Monodiglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Dry Yeast., Chick'n: Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein, Product (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Soybean Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Cellulose Fiber., Vegan Cheese: Filtered Water Coconut Oil, Modified Corn & Potato Starch, Potato Starch, Sea Salt, Green & Red Dried Peppers (15%), Chillies Cayenne Pepper, Natural (Vegan) Flavor (Contain Wheat Maltodextrin), Vitamin B12, Coloring Beta Carotene., Vegetables: Green Peppers, Red Peppers, Onion., Sauce: Water, Tomato Puree, Sriracha Hot Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Agave Syrup, Distilled Vinegar, Salt, Cornstarch Onion Powder, Paprika, Garlic Powder, Spices, Citric Acid, Dehydrated Chile Powder, Xanthan Gum., Taco Spices: Sea Salt, Cumin, Chili Pepper, Cane Sugar, Paprika, Onion, Garlic, Black Pepper, Red Bell Pepper, Oregano, Cayenne Pepper, Smoked Paprika.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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