Is 100% whey hydro isolate Low FODMAP?
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Ingredients
Whey Protein Isolate, Whey Protein Concentrate, Whey Proteil Ydrolysate, Bcaas 2:1:1 (L-leucine, L-lsoleucine, L-valine), L-gluta, Line), Ixpb - Isolated Peptide Fusio 31%, Creatine Monohydrate, Flavoring, Emulsifier (Creamer (Milk)), Hickeners (Guar Gum, Xanthan Gum), Sweetener (Sucralose), Emul Ifier (Soy Lecithin), Vitamins (L-ascorbic Acid, Dl-alpha-tocophery Cetate, Nicotinamide, Retinyl Acetate, Calcium D-pantothenate, Chole Alciferol, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin,), Teroylmonoglutamic Acid, D-biotin, Cyanocobalamin, Salt, Digezyme@ Hulti-enzyme Complex (Alpha-amylase, Neutral Protease, Cellulase, Lac - Ase, Lipase), May Contain Traces Of Gluten And Egg, Recommended Aily Serving, Take 2 Servings Per Day, Directions: To Make 1 Serving, Idd 1 Heaping Scoop (31G), Powder To 200-22Of Cold Water In A ,Haker Cup Or Blender, Mix Vigorously For A Few Seconds, Scoop Inside Con - ,Ainer, Warnings: Due To The Creatine Content, This Product Is Destined Or Adults Only, Do Not Exceed The Recommended Daily Serving, Do Not Use Nhile Pregnant, This Product Should Not Replace A Varied And Balanced Jiet And A Healthy Lifestyle, Keep Out Of Reach Of Children, Store Tightly In The Original Packaang In A Cool, Dry Place, Avoiding Direct Sun - Ight, Pt - Batido Instantaneo Com Alto Teor De Proteina, Contem Edulcorante, Sabor A Baunilha, Informacao Nutricional, I Doseador Cheio (31G), I Doses Por Embalagem: 64 | Por 100G: Energia Q
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.