Is 100% Whole Grain Bread Wheat Free?

No. This product is not wheat free as it lists 6 ingredients that contain wheat.

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Why it's not wheat free

coarse whole wheat flour
vital wheat gluten
whole grain wheat flakes
contains 2% or less of the following: whole grain rye flakes, wheat germ, soybean oil, dry honey
wheat germ
wheat starch

coarse whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (Honey, Wheat Starch), Salt, Calcium Sulfite, Molasses, Natural

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