Is 100% Whole Grain Garden Salsa Vegetarian?

Ingredients

whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese, dextrose, buttermilk, onion powder, whey, yeast extract, maltodextrin, romano cheese, whey protein concentrate, natural flavors, corn oil, spices, citric acid, paprika extracts, lactic acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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