Is 100% WHOLE WHEAT BREAD, WHOLE WHEAT Low FODMAP?
Description
Dense, hearty loaf with a pronounced nutty flavor and firm, even crumb; toasts evenly and holds toppings without collapsing. Common household uses include sandwiches, French toast, and casual toasting. Customer reviews often note dependable slice consistency and robust taste, while some cite occasional dryness or denser-than-expected texture, depending on batch.
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Why it's not low FODMAP
- wheat bran
- whey
- soy
- molasses
- cultured wheat flour
- +2 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
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Description
Dense, hearty loaf with a pronounced nutty flavor and firm, even crumb; toasts evenly and holds toppings without collapsing. Common household uses include sandwiches, French toast, and casual toasting. Customer reviews often note dependable slice consistency and robust taste, while some cite occasional dryness or denser-than-expected texture, depending on batch.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, RAISIN JUICE CONCENTRATE, VEGETABLE OIL (SOYBEAN), CULTURED WHEAT FLOUR, SALT, MOLASSES, WHEAT BRAN, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, SOY, WHEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf