Is 100% WHOLE WHEAT BREAD, WHOLE WHEAT GERD Friendly?
Description
Dense, hearty loaf with a pronounced nutty flavor and firm, even crumb; toasts evenly and holds toppings without collapsing. Common household uses include sandwiches, French toast, and casual toasting. Customer reviews often note dependable slice consistency and robust taste, while some cite occasional dryness or denser-than-expected texture, depending on batch.
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Why it's not GERD friendly
- citric acid
- grain vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense, hearty loaf with a pronounced nutty flavor and firm, even crumb; toasts evenly and holds toppings without collapsing. Common household uses include sandwiches, French toast, and casual toasting. Customer reviews often note dependable slice consistency and robust taste, while some cite occasional dryness or denser-than-expected texture, depending on batch.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, RAISIN JUICE CONCENTRATE, VEGETABLE OIL (SOYBEAN), CULTURED WHEAT FLOUR, SALT, MOLASSES, WHEAT BRAN, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, SOY, WHEY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bread · Loaf