Is 100% WHOLE WHEAT COUNTRY PREMIUM BREAD, 100% WHOLE WHEAT Low FODMAP?
Description
Earthy, mildly nutty flavor with a hearty, dense crumb and coarse texture. Slices are sturdy and hold up well to toasting, sandwiches, and panini presses. Reviewers commonly note consistent slice thickness and robust structure, praising its use for toast and sandwiches while occasionally reporting dryness or firmness in some loaves.
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Why it's not low FODMAP
- wheat bran
- whole wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Earthy, mildly nutty flavor with a hearty, dense crumb and coarse texture. Slices are sturdy and hold up well to toasting, sandwiches, and panini presses. Reviewers commonly note consistent slice thickness and robust structure, praising its use for toast and sandwiches while occasionally reporting dryness or firmness in some loaves.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (Soybean), Sea Salt, Wheat Bran, Calcium Propionate (Preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (Stevia Leaf Sweetener), Citric Acid, Grain Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
100% WHOLE WHEAT COUNTRY PREMIUM BREAD, 100% WHOLE WHEAT is available at 3 retailers
About this product
Bread · Loaf