Is 100% Whole Wheat Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

whole wheat flour
wheat gluten
wheat fiber
wheat bran

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Flour, Water, Sugar, Inulin (Chickory Root Fiber), Wheat Gluten, Wheat Fiber, Yeast, Cellulose Fiber, Polydextrose, Soybean Oil, Salt, Wheat Bran, Molasses, Enrichment (Caklcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Mon -And Diglycerides, Calcium Propionate, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Phosphate, Soy Flour

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