Is 12 Cereals Artisan Style Bread Low FODMAP?
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Ingredients
Enriched wheat flour, water, whole wheat flour including the germ, grain and seed blend (oat flakes, corn semolina, cracked wheat, barley, brown rice, rye, flaxseeds, buckwheat, sesame seeds, millet, triticale, durum wheat), wheat gluten*, wheat bran, flaxseeds, yeast*, oat bran, salt, sesame seeds, cornmeal, sugar, vinegar, rye flour, bacterial culture, sunflower seeds, calcium propionate, sunflower lecithin, sorbic acid. *Order may vary. May contain soybeans and sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.