Is 12 Cereals Artisan Style Bread Gluten Free?


Ingredients
Enriched wheat flour, water, whole wheat flour including the germ, grain and seed blend (oat flakes, corn semolina, cracked wheat, barley, brown rice, rye, flaxseeds, buckwheat, sesame seeds, millet, triticale, durum wheat), wheat gluten*, wheat bran, flaxseeds, yeast*, oat bran, salt, sesame seeds, cornmeal, sugar, vinegar, rye flour, bacterial culture, sunflower seeds, calcium propionate, sunflower lecithin, sorbic acid. *Order may vary. May contain soybeans and sulphites.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


