Is 12 Cereals Artisan Style Bread Vegetarian?
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Ingredients
Enriched wheat flour, water, whole wheat flour including the germ, grain and seed blend (oat flakes, corn semolina, cracked wheat, barley, brown rice, rye, flaxseeds, buckwheat, sesame seeds, millet, triticale, durum wheat), wheat gluten*, wheat bran, flaxseeds, yeast*, oat bran, salt, sesame seeds, cornmeal, sugar, vinegar, rye flour, bacterial culture, sunflower seeds, calcium propionate, sunflower lecithin, sorbic acid. *Order may vary. May contain soybeans and sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.